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ONLINE DIVE SHOP
AU$ 156.75
AU$ 165.00
Private Coaching runs for 1.5-2 hours with one-on-one Instructor coaching in water. During training, under the guidance of the Instructor participants can expect to learn more about relaxation, innate fears, overcoming stress and improve freediving techniques. Over the session, you'll discover how to develop greater comfort and movement in the water.
Pool Sessions: Dynamic and Static Apnea
Open Water (Ocean) Sessions: Freediving for Depth and adapting to Sea Conditions
Participants may have little to no background in freediving, be certified freedivers or perhaps keen to upgrade their snorkelling experience. In a private session, the experience is targeted at your individual development to discover the best experience in learning more about freediving.
Coaching items covered during the session:
- Relaxation and apnea performance
- Dynamic and Static apnea (breath-hold)
- Streamlining and technique, finning, body position, duck dive
- Proper breathing and breath-hold development
- Understanding breath-hold urges, and sensations
- Equalisation practice and refinement
- Safety - the buddy system and how to
freedive safely - Using the right equipment
The emphasis is on developing your technical and water safety skills and abilities.
05 May 2024 | 10 | 10
24 May 2024 | 1
11 Aug 2024
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17
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17
Normally there are between 20- 80 seals on the island and in the water around the island. The seals are wild animals and as such we cannot guarantee their presence or their interaction with the divers. Arrive at Abyss Dive Centre in Ramsgate no later than 2 hours before the departure time to collecting your gear. Departing from Foreshore road, Port Kembla the boat will adher strictly to the scheduled time, so please do not be late. Get ready for some fun and don't forget your camera. Transport to Port Kembla is not included in this trip and is your responsibility to organize and you are responsible for the collection and return of your rental equipment.
25 Dec 2050 | 9 | 6