Thinking of exploring the underwater world on a single breath?
This FAQ answers the most common questions about freediving in Sydney — including how to get started, where to dive, safety tips, gear essentials, and what makes Abyss Scuba Diving the ideal place to learn freediving from PADI-certified instructors.
What is freediving and how is it different from scuba diving? Freediving is underwater diving on a single breath — no tanks or bulky gear. Unlike scuba diving, freediving emphasizes breath-hold ability, relaxation, and streamlined movement underwater. It's quieter, lighter, and often more meditative.
Absolutely. Our PADI Freediver Course is designed for total beginners. You’ll start with breath-hold training in a pool, then move to ocean dives — all under the guidance of certified instructors.
You just need to be comfortable in the water and able to swim 200 metres. Freediving is more about calmness and breath control than speed or endurance.
Yes — when practiced with proper training and supervision. Our courses emphasize safety, buddy systems, and risk awareness from day one.
You’ll need a low-volume mask, snorkel, long-blade fins, wetsuit, weight belt, and a freediving computer or watch. We offer both rental and purchase options.
You'll complete online eLearning, followed by pool-based skills and then ocean sessions. Each step builds confidence, comfort, and breath-hold time — all in a safe and supportive environment.
Where are the best freediving sites in Sydney? Bare Island, Oak Park, and Kurnell are among the top spots. These sites offer clear water, depth gradients, and minimal swell — perfect for training and exploration.
Most beginners reach 1–2 minutes in their first course. With relaxation techniques and practice, 2–3 minutes is easily achievable.
Yes — freediving promotes calmness, breath awareness, and mindfulness. Many students say it reduces anxiety and improves their ability to stay focused under pressure.
PADI offers three core levels: Freediver (beginner), Advanced Freediver, and Master Freediver. Each level builds depth, time, and technical skill.
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