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Abyss Scuba Diving
Freediver - CoachingStock No. FREEDIVERC
Private Coaching runs for 1.5-2 hours with one-on-one Instructor coaching in water. During training, under the guidance of the Instructor participants can expect to learn more about relaxation, innate fears, overcoming stress and improve freediving techniques. Over the session, you'll discover how to develop greater comfort and movement in the water.
Pool Sessions: Dynamic and Static Apnea
- Relaxation and apnea performance
- Dynamic and Static apnea (breath-hold)
- Streamlining and technique, finning, body position, duck dive
- Proper breathing and breath-hold development
- Understanding breath-hold urges, and sensations
- Equalisation practice and refinement
- Safety - the buddy system and how to
- Using the right equipment
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