Jan 23, 2019
Depth: down to 21m Best Time to Dive: Incoming tide approaching high tide, seas must be flat. The Leap is a site well known to SCUBA divers but often neglected by the keen Freediver. Nestled in the beautiful Kamay National Park be.. Read More
Jan 23, 2019
How to perfect your duck dive? A duck dive is a basic surfing maneuver that lets you quickly get your board down through the surf and out onto the wave. To perfect your duck dive, follow these steps: 1. Start by paddling hard into.. Read More
Jan 23, 2019
Do you have to be fit to be a Freediver? I often say that freediving is 90% mental and the rest is in your head. I have lost count of the times when an overweight, unfit, yet the relaxed person has zoomed comfortably and easily past a superfit yet an.. Read More
Jan 23, 2019
When you talk about diving in winter your non diving friends usually cringe away in horror at the idea of cold water. They can’t understand for the life of them why anyone would want to play in the ocean when it’s winter. The truth .. Read More
Jan 23, 2019
Freediver Stretching Exercises In today’s blog, we will look at the benefits of developing a morning routine; be it stretching, breathing or exercises in mindfulness. Incorporating 30-45mins of diaphragmatic breathing with some gentle stretchin.. Read More
Jan 23, 2019
We left for Sri Lanka on Saturday 19th April, all very excited to see what recent divers on the Hermes had been talking about. An 8-hour flight to Singapore, followed by a 3 hr flight to Colombo, and we had arrived in our destination countr.. Read More
Jan 23, 2019
Master the Art of How to Blow Bubble Rings Underwater Curious about how to blow bubble rings underwater? This guide covers choosing the right location, staying still, mastering the mouth technique, and practising effectively. Follow these steps .. Read More
Jan 23, 2019
Watch, listen, read, scroll, tap and interact while you learn to freedive with PADI Freediver Touch. It’s fun, it’s easy, it’s portable and it’s your entry to the underwater world as a Freediver. The PADI Freedi.. Read More
Jan 23, 2019
Yoga and Freediving Last week’s posts focused on the benefits of developing a morning routine, regardless of whether you are diving that day. This week, I would like to discuss the benefits of yoga, clear up some of the myths and language surro.. Read More
Jan 23, 2019
The human body is a remarkable and curious thing. Freedivers know this better than most people. We take advantage of the hidden potential that lies dormant within each of us. All mammals have been gifted with the Mammalian Dive Reflex, a trait left o.. Read More
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