Jun 03, 2019
As the primary type of fins used by freedivers is bi-fins, this blog will focus on the technique for that equipment configuration. Walking vs Finning When starting to think about using fins, it’s helpful to get out of the water and.. Read More
Jan 23, 2019
How is Freediving different from snorkelling? Snorkelling is the casual act of putting on a mask and snorkel and looking below while floating. Snorkelers may not have any training and spend most of the time on the surface. Skin diving takes snorkelli.. Read More
Jan 23, 2019
Do you have to be fit to be a Freediver? I often say that freediving is 90% mental and the rest is in your head. I have lost count of the times when an overweight, unfit, yet the relaxed person has zoomed comfortably and easily past a superfit yet an.. Read More
Jan 23, 2019
Freediver Stretching Exercises In today’s blog, we will explore the benefits of developing a morning routine, whether it involves stretching, breathing exercises, or mindfulness practices. Incorporating 30-45 minutes of diaphragmatic breathing .. Read More
Jan 23, 2019
Watch, listen, read, scroll, tap and interact while you learn to freedive with PADI Freediver Touch. It’s fun, it’s easy, it’s portable and it’s your entry to the underwater world as a Freediver. The PADI Freedi.. Read More
Jan 23, 2019
Yoga and Freediving Last week’s posts focused on the benefits of developing a morning routine, regardless of whether you are diving that day. This week, I would like to discuss the benefits of yoga, clear up some of the myths and language surro.. Read More
Jan 23, 2019
The human body is a remarkable and curious thing. Freedivers know this better than most people. We take advantage of the hidden potential that lies dormant within each of us. All mammals have been gifted with the Mammalian Dive Reflex, a trait left o.. Read More
Jan 23, 2019
The PADI Freediver Courses teach recreational freediving. Competitions and record attempts are part of extreme freediving. Somewhere in between recreational and extreme freediving is a blurry line that separates the two. Looking for persona.. Read More
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