Jan 23, 2019
Do you have to be fit to be a Freediver? I often say that freediving is 90% mental and the rest is in your head. I have lost count of the times when an overweight, unfit, yet the relaxed person has zoomed comfortably and easily past a superfit yet an.. Read More
Jan 23, 2019
Freediver Stretching Exercises In today’s blog, we will look at the benefits of developing a morning routine; be it stretching, breathing or exercises in mindfulness. Incorporating 30-45mins of diaphragmatic breathing with some gentle stretchin.. Read More
Jan 23, 2019
Watch, listen, read, scroll, tap and interact while you learn to freedive with PADI Freediver Touch. It’s fun, it’s easy, it’s portable and it’s your entry to the underwater world as a Freediver. The PADI Freedi.. Read More
Jan 23, 2019
Yoga and Freediving Last week’s posts focused on the benefits of developing a morning routine, regardless of whether you are diving that day. This week, I would like to discuss the benefits of yoga, clear up some of the myths and language surro.. Read More
Jan 23, 2019
The human body is a remarkable and curious thing. Freedivers know this better than most people. We take advantage of the hidden potential that lies dormant within each of us. All mammals have been gifted with the Mammalian Dive Reflex, a trait left o.. Read More
Jan 23, 2019
The PADI Freediver Courses teach recreational freediving. Competitions and record attempts are part of extreme freediving. Somewhere in between recreational and extreme freediving is a blurry line that separates the two. Looking for persona.. Read More
Jan 17, 2019
Open Cell Wetsuit Scuba divers, are familiar with the traditional scuba diving wetsuit, heavy neoprene with reinforced stitching to keep us warm and comfortable during our dives. However, Freedivers want some additional functions from our s.. Read More
Jan 17, 2019
Carbon vs Fiberglass Fins: A Comparison for Freediving Fins There will come a time in a freediver’s development and training where the equipment they have is no longer allowing them to access their full potential and the decision must be made t.. Read More
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