• Freediving

Freediver Stretching Exercises In today’s blog, we will explore the benefits of developing a morning routine, whether it involves stretching, breathing exercises, or mindfulness practices. Incorporating 30-45 minutes of diaphragmatic breathing .. Read More

• Diving

We left for Sri Lanka on Saturday 19th April, all very excited to see what recent divers on the Hermes had been talking about. An 8-hour flight to Singapore, followed by a 3 hr flight to Colombo, and we had arrived in our destination countr.. Read More

• Diving

Master the Art of How to Blow Bubble Rings Underwater Curious about how to blow bubble rings underwater? This guide covers choosing the right location, staying still, mastering the mouth technique, and practising effectively. Follow these steps .. Read More

• Freediving

Watch, listen, read, scroll, tap and interact while you learn to freedive with PADI Freediver Touch. It’s fun, it’s easy, it’s portable and it’s your entry to the underwater world as a Freediver. The PADI Freedi.. Read More

• Freediving

Yoga and Freediving Last week’s posts focused on the benefits of developing a morning routine, regardless of whether you are diving that day. This week, I would like to discuss the benefits of yoga, clear up some of the myths and language surro.. Read More

• Freediving

The human body is a remarkable and curious thing. Freedivers know this better than most people. We take advantage of the hidden potential that lies dormant within each of us. All mammals have been gifted with the Mammalian Dive Reflex, a trait left o.. Read More

• Freediving

The PADI Freediver Courses teach recreational freediving. Competitions and record attempts are part of extreme freediving. Somewhere in between recreational and extreme freediving is a blurry line that separates the two. Looking for persona.. Read More

• Sharks

Shark Diving in NSW: A Scuba Diver’s Guide Introduction: Dive into the Thrill of Shark Encounters For scuba divers, few experiences rival the exhilaration of shark diving. New South Wales (NSW) offers some of the best opportunities to encounter.. Read More

• Sharks

Whale Shark Sightings in Sydney Whale Sharks in Australia: The World's Largest Fish 1. Where to find Whale Sharks in Australia: Whale sharks can be found in the waters off the coast of Australia, specifically in western Australia’s Nin.. Read More

• Travel

The Port Vila food markets run 24 hours, 7 days a week, and all products are produced locally, ranging from; fruits, vegetables and seafood. Walking through the crowded markets is chaotic. With hundreds of stalls, all run by different families, you g.. Read More