Jan 23, 2019
Do you have to be fit to be a Freediver? I often say that freediving is 90% mental and the rest is in your head. I have lost count of the times when an overweight, unfit, yet the relaxed person has zoomed comfortably and easily past a superfit yet an.. Read More
Jan 23, 2019
How Do Seals Dive So Well? Adaptations for Deep Diving By far, one of the best and most interesting adaptations of seals is their ability to hold their breath and dive. Seals have to be master divers to avoid getting bent while hunting fo.. Read More
Jan 23, 2019
Freediver Stretching Exercises In today’s blog, we will explore the benefits of developing a morning routine, whether it involves stretching, breathing exercises, or mindfulness practices. Incorporating 30-45 minutes of diaphragmatic breathing .. Read More
Jan 23, 2019
We left for Sri Lanka on Saturday 19th April, all very excited to see what recent divers on the Hermes had been talking about. An 8-hour flight to Singapore, followed by a 3 hr flight to Colombo, and we had arrived in our destination countr.. Read More
Jan 23, 2019
Watch, listen, read, scroll, tap and interact while you learn to freedive with PADI Freediver Touch. It’s fun, it’s easy, it’s portable and it’s your entry to the underwater world as a Freediver. The PADI Freedi.. Read More
Jan 23, 2019
Yoga and Freediving Last week’s posts focused on the benefits of developing a morning routine, regardless of whether you are diving that day. This week, I would like to discuss the benefits of yoga, clear up some of the myths and language surro.. Read More
Jan 23, 2019
The human body is a remarkable and curious thing. Freedivers know this better than most people. We take advantage of the hidden potential that lies dormant within each of us. All mammals have been gifted with the Mammalian Dive Reflex, a trait left o.. Read More
Jan 23, 2019
The PADI Freediver Courses teach recreational freediving. Competitions and record attempts are part of extreme freediving. Somewhere in between recreational and extreme freediving is a blurry line that separates the two. Looking for persona.. Read More
Jan 23, 2019
Dive the Wreck of the Firefly Diving the wreck of the Firefly in Jervis Bay offers a truly unique experience. This sunken aircraft rests upright on the ocean floor and remains in remarkably good condition. Its surface is teeming with marine lif.. Read More
Jan 22, 2019
We loaded the boat in Forster on the morning of the first day and then drove down to Seal rocks (a 45 min drive South) where the boat picked us up for the first dive. After a 15 min boat ride we had arrived at the wreck of the Satara. The seas were f.. Read More
Trusted by Sydney divers