Freediving in Sydney – FAQs for Aspiring & Certified Freedivers

You should be comfortable in the water and able to swim at least 200 metres. Freediving doesn't require elite swimming skills, but basic water confidence and comfort are important. We help you build technique and breath control from the ground up.

Yes, when practiced correctly and under guidance, freediving is very safe. At Abyss, we teach risk management, buddy systems, and proper safety techniques. All training is supervised by certified PADI Freediving Instructors.

You’ll need a low-volume mask, snorkel, freediving fins (long blade), wetsuit (typically 3mm–5mm for Sydney), weight belt, and a dive watch or freediving computer. All items can be rented or purchased through Abyss with instructor guidance.

You’ll start with eLearning and classroom theory, followed by pool sessions to master breath-hold techniques. Then, you’ll head to the ocean for line dives and exploration under supervision. The focus is always on safety, confidence, and relaxation in the water.

Top freediving locations in Sydney include Bare Island, Oak Park, and Kurnell. These sites offer calm conditions, interesting reef structures, and good depth gradients for training. Abyss instructors carefully select the best site based on weather and tides.

Most beginners can hold their breath for 1–2 minutes during their first course. With practice, 2–3 minutes is very achievable. The course trains you to safely increase your breath-hold using relaxation and CO2 tolerance exercises.

Yes, freediving promotes mindfulness and deep relaxation. It improves focus, reduces anxiety, and helps train your nervous system to respond calmly under pressure. Many freedivers report improved mental clarity and stress relief after dives.

PADI offers several levels: PADI Freediver (beginner), Advanced Freediver (intermediate), and Master Freediver (advanced). Each level builds on technique, depth, and performance, preparing you for deeper and longer breath-hold dives.