Meet Your Trainer

Henry Zhang is a PADI Freediving Instructor known for his calm, encouraging teaching style. Since 2020, he has guided hundreds of new freedivers in finding confidence beneath the surface — combining safety, mindfulness, and fun.

Henry believes freediving isn’t just about depth — it’s about discovering focus and freedom in every breath. Learn from someone who lives that philosophy on every dive.

Static Apnea Training

Focus on building relaxation, efficiency, and longer breath-hold capacity through guided static apnea practice.

Dynamic Apnea Training

Develop technique, control, and endurance for smoother and more confident movement underwater.

Session Times

• Morning Session: 6:30 AM

• Evening Session: 6:00 PM

Location

Sans Souci Leisure Centre
521 Rocky Point Rd, Sans Souci NSW 2219

Fees

• Group of 2 or more: $40 per person (includes pool entry)

Why Join

These sessions are ideal for anyone looking to improve breath-hold performance, enhance underwater control, or prepare for the next level of certification.
Numbers are limited to ensure quality coaching and individual attention — secure your spot early.

Let’s train together, challenge personal bests, and enjoy the calm and focus of freediving.