Abyss Scuba Diving

Learn To Freedive: Your Guide To The Freediver Course For Fun


Learn to Freedive: Your Guide to the Freediver Course for Fun

Dive into a world of tranquillity, serenity, and unimaginable beauty with freediving. Experience the ocean depths on a single breath, becoming one with the underwater world and discovering its hidden wonders. Ready to embark on this life-changing journey? Read on to learn all about the Freediver Course, techniques, equipment, and adventures that await you.

Key Takeaways

  • Discover the world of freediving and explore the ocean depths on a single breath!

  • Choose from Level 1, private & advanced courses to suit your needs & goals.

  • Join an unforgettable adventure with certified instructors to expand your social circle!

Discover the World of Freediving

A group of students taking a freediver course in crystal clear waters, surrounded by colorful marine life.

Freediving is an exhilarating underwater activity that allows you to:

  • Explore the ocean depths on a single breath without the use of scuba gear

  • Glide through the water, surrounded by vibrant marine life

  • Experience a sense of peace and tranquillity like never before

  • Slow down the mind and dive deeper into the underwater world

  • Connect with your inner power and discipline, building upon your previous freediving experiences

This unique form of diving offers a chance to explore beneath the waves and experience the underwater world quietly, in a whole new way.

Approaching freediving with an understanding of its potential dangers is of utmost importance. A non-trained freediver can be in danger due to a variety of serious medical complications. This includes ear, sinus and lung injuries, blackouts, or even drowning. Aspiring freedivers, even those with scuba diving experience, must prioritize safety and take the necessary precautions.

Choosing the Right Freediving Course

A person learning freediving principles in a course

Selecting the right freediving course is key for a safe and enjoyable experience. From Sydney freediving courses for beginners to CAbyss Scuba Diving freediving courses for experienced divers, there’s a course tailored to your needs and goals. These courses include:

  • Basic Freediver

  • Freediver

  • Advanced Freediver

  • Master Freediver

  • Specialized courses such as Monofin, Training Techniques, Free Immersion, Variable Weight, and No Limits.

We will delve into a detailed examination of some popular options.

PADI Freediver Course

The PADI Freediver Course is popular for beginners, offering comprehensive training and globally recognized certification. Guided by a PADI Freediver Instructor, you’ll learn essential freediving principles crafted by industry experts and champion freedivers. No experience in snorkelling, skin diving, or freediving is required, although completing a previous freediving course can be beneficial. All you need is to be at least 12 years old, possess adequate swimming skills, and be in good physical health.

The PADI Freediver training introduces you to the use of a wide range of equipment. This includes a mask, snorkel, fins, wetsuit and weight belt. You’ll also experience amazing improvements in breath holding on the first day, including a theory review, breathing techniques, and a pool session to practice constant weight freedive, all while lunch is provided.

Private and Advanced Courses

Private and advanced courses are available for those seeking personalized instruction or looking to enhance their freediving skills further. The Private Freedive Course offers one-on-one instruction tailored to your specific needs and goals, enabling a more individualized learning experience.

The PADI Advanced Freediver course also takes your skills to the next level, teaching advanced freediving techniques and equipment such as static apnea, dynamic apnea, free immersion, and constant weight. For even more challenges, the Master Freediver course builds upon your advanced skills, focusing on CO2 tolerance, depth adaptation, and advanced techniques to reach greater depths.

Starting Your Freediving Journey: Course Requirements and Preparation

A person preparing for a freediving course

Starting your freediving journey requires comprehension of course requirements and adequate preparation. For instance, joining the PADI Freediver Course requires no prior experience in snorkelling, skin diving, or freediving. You need to meet three criteria in order to participate. Firstly, you must be at least 12 years old. Secondly, you should have adequate swimming skills. Lastly, you must be in good physical health.

To start your freediving journey, you’ll need to complete an e-learning program, which takes around an hour. This prepares you for exciting underwater adventures, exploring the ocean's depths around Sydney and beyond.

Mastering the Art of Breath-Holding

A person mastering the art of breath-holding

The ability to hold your breath, a vital skill in freediving, enables divers to prolong their underwater time and fully immerse themselves in the aquatic environment. Courses teach techniques for relaxation, breath control, and extending breath-hold duration. Deep breathing, visualization, and meditation are powerful tools to help you relax and take control of your breathing while focusing on your breath and counting can regulate your breathing and reduce anxiety.

Safety is paramount when practising breath-holding. Here are some vital safety measures to follow:

  • Have a diving partner

  • Utilize a dive line

  • Steer clear of overexertion

  • Be aware of your limits and avoid pushing beyond them

Practising frequently, focusing on relaxation, and gradually building up your breath-hold duration are excellent strategies for mastering this art.

Diving Deeper: Techniques and Skills

A person diving deeper with freediving techniques and skills

Going deeper underwater necessitates acquiring advanced techniques and skills like:

  • Equalization: a powerful technique used by freedivers to equalize the pressure in their ears and sinuses as they descend, allowing for a more enjoyable and safer experience.

  • Finning: the technique of using fins to propel oneself through the water efficiently.

  • Mental strategies: strategies and techniques to overcome challenges encountered at greater depths.

By mastering these techniques and skills, freedivers can explore the depths of the ocean with confidence and safety.

Mastering the art of finning propels you through the water efficiently and conserves energy, a key skill for freedivers. Visualization, relaxation, and focusing on the breath are all effective mental strategies for conquering the challenges of greater depths.

As you progress in your freediving journey, honing these advanced techniques and skills will enable you to explore the underwater world more intimately and safely, all while moving toward discovering why freediving is such a captivating experience.

Freediving Equipment Essentials

A person using freediving equipment

Having the right gear is fundamental to a successful freediving experience. The basic equipment includes:

  • A mask: provides a crystal-clear view of the underwater environment

  • A snorkel: enables you to breathe comfortably while swimming on the surface, allowing for easy exploration of the depths

  • Fins: give you the power and agility to navigate the underwater world with ease

Other equipment that can enhance your freediving experience includes a wetsuit and a weight belt. Courses are available to help you choose and use the perfect gear, ensuring that you can focus on enjoying your freediving adventures with confidence and safety.

The Role of Experienced Instructors

An experienced instructor teaching a freediving course

Seasoned instructors are key to guaranteeing a safe and enjoyable experience in freediving. They offer expert guidance, personalized feedback, and support throughout the learning process. Learning from certified instructors provides assurance of professional guidance and skill mastery in a secure environment.

Instructors can also help you explore the amazing possibilities of freediving, from honing your breath-holding techniques to diving alongside marine life in exotic locations. Their passion and expertise create a nurturing and inspiring learning environment, allowing you to grow as a freediver and achieve your goals through freediving training.

Freediving Courses in Sydney

A person freediving in Sydney, Australia

With a plethora of freediving courses available for all skill levels in Sydney, both beginners and experienced divers have the opportunity to explore the aquatic world under the guidance of certified instructors. From Sydney freediving courses for beginners to freediving Instructor courses for experienced divers, there’s a course tailored to your needs and goals. These courses provide a wealth of opportunities for you to discover the beautiful underwater world and challenge yourself as a freediver.

Abyss Scuba Diving offers a comprehensive set of freediving courses:

  • PADI Basic Freediver Course

  • PADI Freediver Course

  • PADI Advanced Freediver Course

  • PADI Master Freediver Course

  • PADI Freediver Instructor Course


They also offer private coaching. With the right resources and guidance, you can unlock endless possibilities and make the most of your freediving journey in Sydney.

Freediving Adventures: Trips and Expeditions

A freediver encountering scuba divers while freediving

Freediving adventures present a myriad of unique opportunities, including diving with marine life, shipwreck exploration, and challenging personal limits in exotic locales. Imagine swimming alongside majestic humpback whales in the remote island of Eua, Tonga, or exploring hidden shipwrecks on a thrilling trip to Fiji. These trips and expeditions offer unforgettable experiences for freedivers of all skill levels.

With Abyss Scuba Diving, you can experience:

  • A safe, fun, and rewarding freediving experience

  • Trips and expeditions that cater to all levels of freedivers

  • The wonders of the underwater world like never before

Dive into these breathtaking adventures and create memories that will last a lifetime.

The Freediving Community: Expanding Your Social Circle

A group of people enjoying freediving together

The freediving community provides a warm and supportive platform for divers to broaden their social network, exchange experiences, and cultivate enduring friendships. By joining the community, you can connect with like-minded individuals who share your passion for the underwater world and learn from their inspiring experiences.

To make the most of the freediving community, you can:

  • Take advantage of online forums

  • Join local freediving clubs

  • Participate in social media groups

  • Attend freediving events and competitions

Together, you can explore the amazing world of freediving, challenge each other, and create lasting bonds that enrich your lives.


In conclusion, freediving offers a unique and thrilling way to explore the underwater world on a single breath, challenging both your body and mind. By choosing the right course, mastering essential techniques, and joining a supportive community, you can embark on a life-changing journey that will enrich your soul and leave you in awe of the ocean’s wonders. Dive in and discover the mesmerizing world of freediving today!

Book your Freediving Course

Frequently Asked Questions

How long does it take to become a freediver?

Becoming a freediver takes dedication and focus, but with the right instructor, you can gain the necessary skills and progress through sessions in as little as two days. Your training may take up to 15 hours or longer.

How do I become a freediver?

Becoming a freediver requires knowledge development of freediving principles through PADI's Freediver Touch, then completing a confined water session to learn breath hold techniques followed by an open water session. Finally, you can be certified by meeting the requirements of a 25m dynamic swim, 1.5 min breath hold and a 10m depth dive.

Does PADI do freediving?

Yes, PADI does offer a wide range of freediving courses for all levels of experience. You can start at the age of 12 and progress from beginner to master freediver, with experienced instructors guiding you every step of the way. The courses are designed to help you develop your skills and confidence in the water and to ensure that you are safe and comfortable while freediving. They cover topics such as breathing techniques,

What is a Level 1 freediver?

A Level 1 Freediver, also known as a PADI Freediver, is a diver who is proficient in holding their breath for up to 1:30 minutes, can perform dynamic apneas of 25-30 meters, and is capable of constant weight dives reaching depths of 10-15 meters.

What are the benefits of freediving?

Freediving offers an opportunity to relax, explore and connect with the underwater world, providing peace of mind and a unique experience.