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Dive Blog

Do You Have To Be Fit To Be A Freediver?

Do You Have To Be Fit To Be A Freediver?

I often say that freediving is 90% mental and the rest is in your head. I have lost count of the times when an overweight, unfit, yet the relaxed person has zoomed comfortably and easily past a superfit yet anxious person who is struggling to […]


Yoga And Freediving

Yoga And Freediving

Last week’s posts focused on the benefits of developing a morning routine; regardless of whether or not you are diving that day. This week, I would like to discuss the benefits of yoga; clear up some of the myths and language surrounding it and lastly […]


What Is Padi Freediver Touch?

What Is Padi Freediver Touch?

Watch, listen, read, scroll, tap and interact while you learn to freedive with PADI Freediver Touch. It’s fun, it’s easy, it’s portable and it’s your entry to the underwater world as a Freediver. The PADI Freediver Touch tablet app is an interactive study tool that gives you the […]


Freediving Questions Explained

Freediving Questions Explained

How is Freediving different from snorkelling? Snorkelling is the casual act of putting on a mask and snorkel and looking below while floating. Snorkelers may not have any training and spend most of the time on the surface. Skin diving takes snorkelling a step further […]


Freediver Stretching Exercises

Freediver Stretching Exercises

In today’s blog we will look at the benefits of developing a morning routine; be it stretching, breathing or exercises in mindfulness.Incorporating 30-45mins of diaphragmatic breathing with some gentle stretching before work is a great way to prepare yourself for the challenges of the day. […]