In recent times there has been a flood of cheap learn to dive coupon courses deal. Many people trying to enter the sport have been disappointed in the experience, finding that not only is the certification not a PADI certification but that they have major difficulties fitting […]

I often say that freediving is 90% mental and the rest is in your head. I have lost count of the times when an overweight, unfit, yet the relaxed person has zoomed comfortably and easily past a superfit yet anxious person who is struggling to […]

The Whale Shark is the largest of all fishes  and is found in tropical and warm temperate waters. It is a slow moving shark that feeds on small crustaceans, squid and fishes from the water using filtering screens on its gills. Whale Sharks may grow up to […]

There is a Colony of Australian Fur seals on Martin Island, a 10-minute Boat trip from Port Kembla Boat Ramp. Martin Island has areas that are protected, but also provides some great basking areas for the seals to sit and dry off in the sun. […]

Last week’s posts focused on the benefits of developing a morning routine; regardless of whether or not you are diving that day. This week, I would like to discuss the benefits of yoga; clear up some of the myths and language surrounding it and lastly […]